FAQS

I’m based in Kenmore, Washington, and I work with clients virtually across Washington State.

I currently offer virtual sessions for clients across Washington State and am not offering in-person sessions at this time.

My fee is $140 per individual therapy session, and $40 per session for group therapy.

I also offer a limited number of sliding scale spots for clients who need a reduced rate. Please reach out for more information and current availability.

I do not currently accept insurance, but will be adding insurance-based payment options in later 2026. Services are currently private pay, and payments can be made using a credit card, HSA, or FSA.

I am also an out-of-network provider (OON), which means your insurance may reimburse you for a portion of the session cost. Many insurance plans cover a percentage of therapy costs, even with out-of-network providers.

To make this process easier, you can also use the Thrizer benefits checker (below) to see what your insurance plan may cover and estimate your out-of-pocket cost before booking a session together.

If your insurance doesn’t cover out-of-network therapy, you can still pay out of pocket, and we’ll work together to ensure you get the support you need.

A consultation is simply a chance for us to connect and see if working together feels like the right fit!

Here’s what you can expect:

• A brief conversation about what’s bringing you to therapy and what you’re hoping for

• Time to ask any questions you have about my approach or the process

• A chance for both of us to see if it feels like a good fit and talk through next steps

Consultations are a simple, no-pressure way to explore your options and take that first step toward support. You don’t need to have everything figured out before reaching out. I would love to talk with you!