Therapy for Healthier Relationships
with our partners, our loved ones, and ourselves.
We can love and care for others, while still being deeply connected to ourselves.
Have you spent most of your life taking care of everyone and everything around you—keeping the peace, anticipating other people’s needs, and making sure everyone else is okay? Maybe you’ve become so good at putting yourself aside that you’re not even sure what your own needs are anymore?
in our work Together, we can explore your wants and needs, help you build more confidence
and self-trust, and uncover how you can create the genuine, fulfilling connections you want.
Sometimes in relationships, we find ourselves repeating patterns that we don't fully understand.
We know we’re longing for something different, but the familiar ways of talking to ourselves and relating to others can be so difficult to change. By working to better understand our past experiences and what we are bringing (consciously and unconsciously) with us into our present relationships, we can take this knowledge to mindfully choose how we want our relationships to feel going forward.
The way we relate to ourselves matters, too. If you’ve spent years being critical of yourself, questioning your worth or value, or believing that your needs are less important than everyone else’s, it can be difficult to imagine—and truly believe—that you deserve the same kind of love and care that you so freely offer to others in your life. Learning to reconnect with your inner voice and cultivate a kinder, more compassionate relationship with yourself can be a deeply meaningful part of creating healthier relationships with others.
"Self-kindness is the foundation of all kindness, for only when we love ourselves can we truly love others." — Amit Ray
Things we can work on to build healthier relationships:
Exploring what a healthy and fulfilling relationship (with yourself, and with others) looks like to you
How to better navigate conflict and communication difficulties
Skills for active listening, slowing down to offer thoughtful responses rather than quick reactions
Skills for relational repair and re-connection
Learn to set healthy boundaries and move away from people-pleasing tendencies
Better understand your attachment style and how this shows up in relationship
Identify, understand, and build tools to stop repeating painful relationship patterns
How to move forward and find healing from past unhealthy or emotionally harmful relationships