Therapy for Anxiety & Overwhelm
in Seattle, Washington
Is anxiety making your life feel heavy and overwhelming?
Are you constantly exhausted from trying to hold everything together—to survive the day to day—and you can’t remember the last time you got a break from the mental load?
your body is telling you that something needs to change.
So many of the people I work with have spent years trying to hold everything together—pushing through, taking care of others, and holding themselves to impossible standards.
Maybe that's true for you, too.
Maybe you’re carrying the weight of perfectionism, shame, family and societal expectations—feeling like your needs are always at the bottom of the list, no matter how overwhelmed or exhausted you are. You seem happy and high functioning on the outside, but internally, you feel depleted.
Living with anxiety isn't just mentally exhausting—it takes a toll on our whole body.
Your mind rarely slows down. Your body struggles to relax. Even when you find a quiet moment, it can feel impossible to calm your thoughts enough to truly rest.
There comes a point where the grind is no longer sustainable and we realize something has to change.
I am here to help you ease the anxiety, and create more room to slow down, release, and breathe.
Together, we’ll work to:
Reduce feelings of anxiety and overwhelm
Explore how past experiences have shaped your nervous system responses, and gain a deeper understanding of patterns and triggers
Learn to listen to the signals your mind and body are sending you. Listening with curiosity, rather than judgement to compassionately care for mind and body
Find tools that work for your mind and body,
to enhance your quality of life and well-being